Wellness Wednesday – Raise Your Health Awareness
One size does not fit all with health. Differences in people contribute to different health outcomes. Check out two upcoming education events designed to inform and help improve our health. The post...
View ArticleExercise With Your Kids
US children are sedentary about 8 hours per day and excessive inactivity is bad for health. Let's take an active role in getting our youth active. Make it a family affair. Exercise with your children....
View ArticleThanking God for Change
Healthy living. The struggle is real, but not necessary. You can live in the body God designed. The post Thanking God for Change appeared first on Nettye Johnson.
View ArticleAccountability is Sweet 2020 Reboot
The past few days, my sweet teeth have been out of control. Time to reign it in. Natural sugars only till the sugar monster is gone. Food logs follow... The post Accountability is Sweet 2020 Reboot...
View ArticleFood Log – Mediterranean Meal
Most of today was spent away from home, so I picked up one of my favorite hearty salad meals from Zoe's Kitchen. Check it out in today's food log. The post Food Log – Mediterranean Meal appeared first...
View ArticleConversations on Wellness with Quinetta Latham
In this Conversation on Wellness Mrs. Black International Ambassador Quinetta Latham shares information and resources to help you avail yourself to God and live a healthier life. The post Conversations...
View ArticleConversations on Wellness with Dr Rani Whitfield
The pandemic and police brutality. Both disproportionately impact African Americans. In this Conversation on Wellness, physician, and health advocate and community activist Dr. Rani Whitfield unpacks...
View ArticleConversations on Wellness with Tanesha Craig Stewart
Author, educator and fitness professional Tanesha Stewart Tanesha Craig-Stewart shares to help everyone value and respect their bodies. The post Conversations on Wellness with Tanesha Craig Stewart...
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